ADVANCED TRAINING METRICS AND RECOVERY INSIGHT
BRIGHT LED FLASHLIGHT
BUILT-IN LED FLASHLIGHT: Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.
CLIMBPRO FEATURE: See real-time information on your current and upcoming climbs on downloaded courses.
DAILY SUGGESTED WORKOUT: View your entire week of daily suggested workouts, which adapt after every run or ride.
ENDURANCE SCORE: This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.
GARMIN COACH: Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
GARMIN ECG APP: The ECG app2 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
GRADE-ADJUSTED PACE: Get your equivalent running pace at the same effort on flat ground or when ascending.
HEALTH AND WELLNESS FEATURES
KNOWLEDGE IS POWER: Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature - which looks at a variety of different health metrics to help you maximize your training efficiency and recovery - to prevent burnout.
LONG BATTERY LIFE WITH SOLAR CHARGING: Get up to 37 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 122 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions).
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
PACEPRO TECHNOLOGY: Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
PERFORMANCE METRICS: Gauge your performance with advanced training metrics such as VO2 max, training load and more.
POWER SAPPHIRE SOLAR CHARGING LENS
RACE WIDGET: Prepare for your next race with training tips, personalized daily suggested workouts and more.
REAL-TIME STAMINA: Prevent burnout, and use this data to track and manage your exertion.
RECOVERY TIME: Know how long you need to recover before your next high-effort workout based on your latest training.
RUGGED BY DESIGN: The resilient athletic design features a 1.4" scratch-resistant sapphire solar charged display, responsive touchscreen, traditional buttons and 51 mm fiber-reinforced polymer case with a titanium bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.
SATIQ TECHNOLOGY AND MULTI-BAND GPS
TRAINING READINESS: From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it's a good day to go hard - or take it easy.
TRAINING STATUS: Get insight, and know whether you're training productively, peaking or strained.
UP TO 37 DAYS OF BATTERY LIFE IN SMARTWATCH MODE1
VISUAL RACE PREDICTOR; Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
WRIST-BASED RUNNING POWER: See how much power you're applying to the trail or road so you can manage effort and fine-tune training.

Garmin Fenix 7X Pro

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